Learn the Art of How to Lose 10kg in 30 Days
Original price was: ₹499.00.₹149.00Current price is: ₹149.00.
Weight loss is fundamentally a science of energy balance. To lose fat, you must consume fewer calories than you burn. The body then taps stored fat as fuel — releasing energy and reducing body mass. For Indians, this process works especially well when paired with traditional whole foods naturally high in fibre, protein, and micronutrients.
Discover the ultimate guide to transforming your lifestyle with “Lose 10KG in 30 Days” by India Kartt. This step-by-step ebook is designed for people who want a structured and practical approach to weight loss using Indian diet plans and healthier daily habits.
Inside this guide, you’ll get easy-to-follow vegetarian and non-vegetarian meal plans, simple home workout routines, fat-loss tips, progress trackers, and strategies to help you stay motivated throughout your journey. Whether you’re a beginner or someone looking to restart your fitness journey, this book provides a clear roadmap toward better health and sustainable results.
What you’ll get inside:
• 30-Day Weight Loss Plan
• Vegetarian & Non-Vegetarian Diet Charts
• Home Workout Plans
• Daily Habit & Lifestyle Tips
• Progress Tracking Sheets
• Easy-to-Follow Indian Meal Ideas
Start building healthier habits, improve your fitness, and take the first step toward a stronger and more confident version of yourself.
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