Learn the Art of How to Lose 10kg in 30 Days
Original price was: ₹499.00.₹149.00Current price is: ₹149.00.
Weight loss is fundamentally a science of energy balance. To lose fat, you must consume fewer calories than you burn. The body then taps stored fat as fuel — releasing energy and reducing body mass. For Indians, this process works especially well when paired with traditional whole foods naturally high in fibre, protein, and micronutrients.
Discover the ultimate guide to transforming your lifestyle with “Lose 10KG in 30 Days” by India Kartt. This step-by-step ebook is designed for people who want a structured and practical approach to weight loss using Indian diet plans and healthier daily habits.
Inside this guide, you’ll get easy-to-follow vegetarian meal plans, simple home workout routines, fat-loss tips, progress trackers, and strategies to help you stay motivated throughout your journey. Whether you’re a beginner or someone looking to restart your fitness journey, this book provides a clear roadmap toward better health and sustainable results.
What you’ll get inside:
• 30-Day Weight Loss Plan
• Vegetarian Diet Charts
• Home Workout Plans
• Daily Habit & Lifestyle Tips
• Progress Tracking Sheets
• Easy-to-Follow Indian Meal Ideas
Start building healthier habits, improve your fitness, and take the first step toward a stronger and more confident version of yourself.
6 reviews for Learn the Art of How to Lose 10kg in 30 Days
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Arjun D –
Kolkata
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“The layout was simple and the action steps made it easy to stay on track.”
Sneha M –
Chennai
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“The Indian meal ideas were useful and easy to prepare.
A good starting point for anyone trying to improve their lifestyle.”
Rahul K –
Delhi
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I was looking for a simple plan without complicated rules.
The daily structure and habit tips were very helpful.
Anjali R –
Bengaluru
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“I liked that both vegetarian and non-vegetarian options were included.
The guide felt organized and beginner-friendly.
Vikram P –
Hyderabad
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“The progress tracking pages helped me stay motivated and consistent with my routine.”
Neha T –
Pune
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“Easy to read and simple to follow. The workout and food suggestions fit into a busy schedule.